However, the issue with this approach is that wrapping feet in a protective bubble with lots of arch support, will have the result of weakening the foot muscles further! In a similar way that a plaster cast on a leg results in loss of muscle stability and power – not what we are after, right!? So, having strong feet is super important to us as runners, but what can we do to improve foot strength? Solutions to Flat FeetĪ common approach is to look for running shoes designed for flat feet. This often results in referred pain in the shin, knee and hip – classic running injury areas! We also loose ankle support, resulting in the ankles rolling in. They won’t be able to spring back up in an efficient running motion. So, if that arch is weakened or collapsed, we loose that support – the muscles of the foot can’t effectively engage – resulting in the foot being unable to react to the ground we are running across. Now, the muscles that form the arch of the foot are there to provide stability – they act like a bridge, providing the foot with support and protection. Luckily, there are several things we can do as runners to develop more foot strength and support, to prevent injury if your feet are on the flatter side. – but there is a higher risk of injury stemming from weak foot muscles. First off – having flat feet, or collapsed arches, is not always a bad thing and it certainly doesn’t mean that you shouldn’t run!
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